{"id":983,"date":"2010-04-26T22:10:11","date_gmt":"2010-04-27T01:10:11","guid":{"rendered":"https:\/\/treinamentoesportivo.com\/?p=983"},"modified":"2010-07-18T16:39:18","modified_gmt":"2010-07-18T19:39:18","slug":"video-aula-core-training","status":"publish","type":"post","link":"https:\/\/treinamentoesportivo.com\/index.php\/videoaulas\/video-aula-core-training\/","title":{"rendered":"V\u00eddeo aula: CORE training!"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/treinamentoesportivo.com\/index.php\/video_aula\/775\/\" target=\"_self\"><\/a><a href=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/01\/video-aula2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-793\" style=\"margin: 5px;\" title=\"video aula2\" src=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/01\/video-aula2-300x264.jpg\" alt=\"\" width=\"180\" height=\"158\" srcset=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/01\/video-aula2-300x264.jpg 300w, https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/01\/video-aula2.jpg 428w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/a>Nesta aula o prof. Cau\u00ea Teixeira &#8211; especialista e palestrante  na \u00e1rea de Treinamento Funcional &#8211; mostra uma sequ\u00eancia b\u00e1sica de  exerc\u00edcios para o treinamento dos m\u00fasuculos do Core. Essa sequ\u00eancia pode  ser utilizada para treinar atletas de qualquer modalidade esportiva e  idade pois visa o desenvolvimento da estabilidade muscular da regi\u00e3o.<br \/>\nVeja  essa e outras video-aulas com temas voltados para a prepara\u00e7\u00e3o f\u00edsica  de alto rendimento no site:<br \/>\nTreinamentoEsportivo.com<!--more--><\/p>\n<p><em> <\/em><br \/>\n<em> <\/em><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<p style=\"text-align: center;\"><em> <\/em><br \/>\n<em> <\/em><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"480\" height=\"385\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/wcJTsH3zrsw&amp;hl=pt_BR&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"480\" height=\"385\" src=\"http:\/\/www.youtube.com\/v\/wcJTsH3zrsw&amp;hl=pt_BR&amp;fs=1&amp;rel=0\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><br \/>\n<em> <\/em><br \/>\n<em> <\/em><br \/>\n<em> <\/em><br \/>\n<em> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesta aula o prof. Cau\u00ea Teixeira &#8211; especialista e palestrante na \u00e1rea de Treinamento Funcional &#8211; mostra uma sequ\u00eancia b\u00e1sica de exerc\u00edcios para o treinamento dos m\u00fasuculos do Core. Essa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videoaulas","clearfix"],"_links":{"self":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/comments?post=983"}],"version-history":[{"count":11,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/983\/revisions\/1152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/media\/793"}],"wp:attachment":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/media?parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/categories?post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/tags?post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}