{"id":3839,"date":"2016-08-09T11:57:47","date_gmt":"2016-08-09T14:57:47","guid":{"rendered":"https:\/\/treinamentoesportivo.com\/?p=3839"},"modified":"2016-08-09T12:02:12","modified_gmt":"2016-08-09T15:02:12","slug":"fases-do-snatch-e-do-clean","status":"publish","type":"post","link":"https:\/\/treinamentoesportivo.com\/index.php\/treinamentofuncional\/fases-do-snatch-e-do-clean\/","title":{"rendered":"Fases do Snatch e do Clean"},"content":{"rendered":"<p>Para quem fez o curso Treinamento de Pot\u00eancia esta sequ\u00eancia de fotos \u00e9 muito interessante para observar o posicionamento dos p\u00e9s. Reparem na import\u00e2ncia e a\u00e7\u00e3o do educativo &#8220;Xis&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3840\" src=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x7.jpg\" alt=\"x7\" width=\"1600\" height=\"2400\" srcset=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x7.jpg 1600w, https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x7-200x300.jpg 200w, https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x7-768x1152.jpg 768w, https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x7-683x1024.jpg 683w, https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x7-333x500.jpg 333w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Forte abra\u00e7o!<br \/>\nJo\u00e3o Coutinho<\/p>\n<p>&nbsp;<\/p>\n<p><strong>LINKS INTERESSANTES<\/strong><\/p>\n<ul>\n<li>PR\u00d3XIMOS CURSOS:\u00a0<a href=\"https:\/\/treinamentoesportivo.com\/index.php\/curso\/potencia\/\">veja\u00a0&gt;&gt;<\/a><\/li>\n<li>LIVROS E E-BOOKS:\u00a0<a href=\"https:\/\/treinamentoesportivo.com\/index.php\/livros\/\">aqui &gt;&gt;<\/a><\/li>\n<li>ARTIGOS FACEBOOK:\u00a0<a href=\"https:\/\/www.facebook.com\/treinamento.esportivo\">leia &gt;&gt;<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para quem fez o curso Treinamento de Pot\u00eancia esta sequ\u00eancia de fotos \u00e9 muito interessante para observar o posicionamento dos p\u00e9s. Reparem na import\u00e2ncia e a\u00e7\u00e3o do educativo &#8220;Xis&#8221;. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,9],"tags":[],"class_list":["post-3839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lpo","category-treinamentofuncional","clearfix"],"_links":{"self":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/3839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/comments?post=3839"}],"version-history":[{"count":1,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/3839\/revisions"}],"predecessor-version":[{"id":3842,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/3839\/revisions\/3842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/media\/3841"}],"wp:attachment":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/media?parent=3839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/categories?post=3839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/tags?post=3839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}