{"id":3836,"date":"2016-08-09T11:48:02","date_gmt":"2016-08-09T14:48:02","guid":{"rendered":"https:\/\/treinamentoesportivo.com\/?p=3836"},"modified":"2016-08-09T11:48:02","modified_gmt":"2016-08-09T14:48:02","slug":"dica-dimensoes-para-caixotes-lpo-e-pliometria","status":"publish","type":"post","link":"https:\/\/treinamentoesportivo.com\/index.php\/treino-pliometria\/dica-dimensoes-para-caixotes-lpo-e-pliometria\/","title":{"rendered":"[Dica] Dimens\u00f5es para caixotes LPO e Pliometria"},"content":{"rendered":"<p>Segue as dimens\u00f5es sugeridas para aqueles que quiserem confeccionar caixotes pra apoio de LPO. Al\u00e9m disso s\u00e3o \u00fateis tbm pra treinar Pliometria. Utilizem MDF!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3837\" src=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x5.jpg\" alt=\"x5\" width=\"778\" height=\"352\" srcset=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x5.jpg 778w, https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x5-300x136.jpg 300w, https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2016\/08\/x5-768x347.jpg 768w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>LINKS INTERESSANTES<\/strong><\/p>\n<ul>\n<li>PR\u00d3XIMOS CURSOS:\u00a0<a href=\"https:\/\/treinamentoesportivo.com\/index.php\/curso\/potencia\/\">veja\u00a0&gt;&gt;<\/a><\/li>\n<li>LIVROS E E-BOOKS:\u00a0<a href=\"https:\/\/treinamentoesportivo.com\/index.php\/livros\/\">aqui &gt;&gt;<\/a><\/li>\n<li>ARTIGOS FACEBOOK:\u00a0<a href=\"https:\/\/www.facebook.com\/treinamento.esportivo\">leia &gt;&gt;<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segue as dimens\u00f5es sugeridas para aqueles que quiserem confeccionar caixotes pra apoio de LPO. Al\u00e9m disso s\u00e3o \u00fateis tbm pra treinar Pliometria. Utilizem MDF! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,5],"tags":[],"class_list":["post-3836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lpo","category-treino-pliometria","clearfix"],"_links":{"self":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/3836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/comments?post=3836"}],"version-history":[{"count":1,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/3836\/revisions"}],"predecessor-version":[{"id":3838,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/3836\/revisions\/3838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/media\/3837"}],"wp:attachment":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/media?parent=3836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/categories?post=3836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/tags?post=3836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}