{"id":1259,"date":"2010-07-05T17:41:51","date_gmt":"2010-07-05T20:41:51","guid":{"rendered":"https:\/\/treinamentoesportivo.com\/?p=1259"},"modified":"2010-07-05T17:41:51","modified_gmt":"2010-07-05T20:41:51","slug":"002-2","status":"publish","type":"post","link":"https:\/\/treinamentoesportivo.com\/index.php\/mma\/002-2\/","title":{"rendered":"MMA: armlock invertido na faixa!"},"content":{"rendered":"<p><em> <\/em><a href=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/07\/armlock-faixa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1262\" style=\"margin: 5px;\" title=\"armlock faixa\" src=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/07\/armlock-faixa.jpg\" alt=\"\" width=\"159\" height=\"132\" srcset=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/07\/armlock-faixa.jpg 331w, https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/07\/armlock-faixa-300x249.jpg 300w\" sizes=\"auto, (max-width: 159px) 100vw, 159px\" \/><\/a>Voc\u00ea pode us\u00e1-lo para fortalecer os principais m\u00fasculos utilizados nas varia\u00e7\u00f5es do &#8220;armlock.&#8221; \u00c9 comum v\u00ea-lo no Jiu-Jitsu, Submission e no MMA.<br \/>\nDesenvolve a resist\u00eancia de for\u00e7a nos bra\u00e7os, principalmente nos antebra\u00e7os por sustentar a pegada na mudan\u00e7a de posi\u00e7\u00e3o do corpo. Utiliza\u00e7\u00e3o dos m\u00fasculos dorsais al\u00e9m do trabalho de for\u00e7a do Core.<br \/>\n<em><\/em><br \/>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"344\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/srEK3iCZnio&amp;hl=pt&amp;fs=1\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/v\/srEK3iCZnio&amp;hl=pt&amp;fs=1\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><br \/>\n<em><\/em><br \/>\n<em><\/em><br \/>\n<a href=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/06\/Diogo-3x4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1242\" style=\"margin: 5px;\" title=\"Diogo 3x4\" src=\"https:\/\/treinamentoesportivo.com\/wp-content\/uploads\/2010\/06\/Diogo-3x4.jpg\" alt=\"\" width=\"93\" height=\"114\" \/><\/a>.: Diogo Leandro de Souza, Preparador f\u00edsico de atletas de Combate.<br \/>\n.: Certificado Brown Belt de Bill Ryusaki do  Rysaki Do \u2013 Hawaii Kenpo  de Los Angeles.  Parceria assinada com o Edson Kudo do KUDO   wrestling team S\u00e3o Paulo at\u00e9 as Olimp\u00edadas do Rio 2016<\/p>\n<p>.: P\u00f3s graduado em Reabilita\u00e7\u00e3o Card\u00edaca e Casos  especiais na Universidade Gama Filho.  Formado em Educa\u00e7\u00e3o F\u00edsica na Universidade de  Santo Amaro \u2013 UNISA (cref  049139-G\/SP)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea pode us\u00e1-lo para fortalecer os principais m\u00fasculos utilizados nas varia\u00e7\u00f5es do &#8220;armlock.&#8221; \u00c9 comum v\u00ea-lo no Jiu-Jitsu, Submission e no MMA. Desenvolve a resist\u00eancia de for\u00e7a nos bra\u00e7os, principalmente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mma","clearfix"],"_links":{"self":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/1259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/comments?post=1259"}],"version-history":[{"count":3,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/1259\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/posts\/1259\/revisions\/1263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/media\/1262"}],"wp:attachment":[{"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/media?parent=1259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/categories?post=1259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treinamentoesportivo.com\/index.php\/wp-json\/wp\/v2\/tags?post=1259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}